March Running Clinic @ Physio Lab

Run Smarter.  Stay Healthy.  Perform Better.

RTMC Runner Form & Injury Prevention Workshop | Hosted by Physio Lab

This interactive workshop is built for runners who want to stay healthy, train consistently, and show up prepared on race day.

You’ll learn:

• How to use a red / yellow / green light system during a dynamic warm-up to assess how your body is feeling—and adjust training or racing decisions accordingly
• Why overuse injuries happen, even when training plans look “right”
• Simple, effective strategies to reduce injury risk and improve long-term durability
• A dynamic warm-up that acts as a movement-based systems check
• Form and technique drills designed to improve efficiency and resilience for endurance running

Whether you’re training for your next race or just want to run pain-free, this workshop will give you tools you can use immediately.

Members attend for free.  Non-members $25.00