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Offseason Training & Planning Workshop

  • 10/29/2024
  • 7:00 PM
  • Quest Health & Performance - 5401 Kingston Pike, Ste 350, Knoxville, TN 37919
  • 17

Registration


Registration is closed

RTMC is excited to partner with Quest Health and Performance this year to offer this exclusive clinic for RTMC members! 

As the race season begins to wind down, join Quest Health and Performance on Oct 29th to learn the ins and outs of how to plan and train during the offseason months to best set yourself up for the next year! 

  What you’ll learn:

✅ Injury prevention tips to stay healthy and race-ready all year long 

✅ Mobility exercises to boost flexibility and performance  

✅ Strength-building techniques to enhance power and endurance  

✅ Mental focus and strategies to gain that competitive edge  

✅ How to structure your training plan for consistent progress


This clinic is designed to help you prevent setbacks, improve strength and mobility, and set yourself up for a strong, injury-free race season. 


Snacks & Drinks provided


Cost: Free for RTMC Members

Please register here in advance. 


 


CONTACT US


info@rockytopmultisport.com
www.rockytopmultisport.com

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