RTMC is excited to partner with Quest Health and Performance this year to offer this exclusive clinic for RTMC members!
As the race season begins to wind down, join Quest Health and Performance on Oct 29th to learn the ins and outs of how to plan and train during the offseason months to best set yourself up for the next year!
What you’ll learn:
Injury prevention tips to stay healthy and race-ready all year long
Mobility exercises to boost flexibility and performance
Strength-building techniques to enhance power and endurance
Mental focus and strategies to gain that competitive edge
How to structure your training plan for consistent progress
This clinic is designed to help you prevent setbacks, improve strength and mobility, and set yourself up for a strong, injury-free race season.
Snacks & Drinks provided
Cost: Free for RTMC Members
Please register here in advance.
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