Offseason Training & Planning Workshop

RTMC is excited to partner with Quest Health and Performance this year to offer this exclusive clinic for RTMC members! 

As the race season begins to wind down, join Quest Health and Performance on Oct 29th to learn the ins and outs of how to plan and train during the offseason months to best set yourself up for the next year! 

 What you’ll learn:

 Injury prevention tips to stay healthy and race-ready all year long 

 Mobility exercises to boost flexibility and performance  

 Strength-building techniques to enhance power and endurance  

 Mental focus and strategies to gain that competitive edge  

 How to structure your training plan for consistent progress

This clinic is designed to help you prevent setbacks, improve strength and mobility, and set yourself up for a strong, injury-free race season. 

Snacks & Drinks provided

Cost: Free for RTMC Members

Please register here in advance.